Starts October 1st!
Why Health Edit Reset?
There is a TON of information out there and believe us, we have read it all! We know that it can be overwhelming to know which path to choose when desiring to get healthier, feel more energized and lose unwanted body fat. We designed this program to be a balanced and practical way to get results and keep them.
Did you know that 90% of people that go on a diet regain the body fat lost plus more? Our goal for this RESET is to give you the tools to become an informed and knowledgeable eater so that you never have the need to diet again. We will teach you how to manage your food according to your preferences and still get the results and energy you desire.
We are confident that you will be transformed by this process if you commit to it, and we have full confidence that you can!
This month long program includes:
A personalized macronutrient plan
Weekly zoom calls where Virginia and I answer all of your questions
Weekly emails with tips and information to equip you with the tools you need to succeed.
A welcome packet that includes recipes and information on how to build your meals.
Our goal is to help you achieve your ideal weight slowly and to make lifestyle changes that you can sustain long-term. We don’t believe in 5-day quick fixes, but in small changes over time that will make a real impact on your health. Our philosophy: plan your nutrition just like you plan other aspects of your life. To plan ahead is to plan for success. In Health Edit Reset, you’ll learn how to create and sustain change, and you’ll have two excited coaches cheering for you along the way! We’re here to make sure you have the exact tools you need for success, because your wins are our wins, too!
Health Edit Reset Essential — $119
+ Personalized macro plan to help you gain control of your eating habits and gain energy
+ Recipes and meal prep tips for efficient, delicious, and nutritious meals
+ Strategy for cultivating the right mindset and developing life-changing habits
+ Access to Facebook Group community with questions answered by Brooke & Virginia
+ All the resources you need to learn about flexible dieting and counting macros
Health Edit Reset Plus — $196
+ Includes everything from the Health Edit Reset Basic package
+ One 30-min One-on-One Strategy Coaching Call with macro adjustments if needed.
Let's Get Started!
If you’re like us, you don’t have all the time in the world to prepare elaborate, healthy meals each day, but you still desire to eat better. Thankfully, nutrition can be simplified and customized to work with anyone’s lifestyle. By familiarizing you with your body’s macronutrient needs, we can set you up to properly nourish your mind and body with a healthy balance of fat, protein, carbs.
There are two simple, proven ways to lose weight—reduce calories and increase protein—but in our culture of dieting fads and conflicting information, it’s hard to know what “eating healthy” even means when you’re embarking on a new health journey. In Health Edit Reset, we break down your personalized macronutrient needs based off your age, weight, activity levels, and goals. Once you understand your daily nutritional needs, you can fuel your body more effectively.
Our goal is for our clients to lose weight slowly and make lifestyle changes they can sustain. We don’t believe in 5 day quick fixes or in punishing our bodies through dieting. Instead, we believe that being generous to our bodies through small, healthful changes over time will make the biggest impact on lifelong mental and physical well-being.
More About Brooke & Virginia
Brooke Rosolino | @brookerosolino
Brooke has been immersed in the fitness industry since 2007—that’s more than ten years! She's a certified fitness nutrition coach through ISSA and is committed to staying up-to-date on cutting edge nutrition research. Brooke counts macros herself and is passionate about helping other people get the most out of their workouts and meet their body fat goals without sacrificing adventurous meals with friends or the occasional glass of wine! She believes life is meant to be truly enjoyed, within the context of discipline and strategy, and she loves helping people build a healthy lifestyle that will actually work for them long term!
"I've been going to group fitness classes consistently since 2009 and I got so tired of seeing people workout constantly and not see results. Nutrition was the missing link. That's why I partnered with Virginia to create Health Edit Reset, to help equip you with the resources to shift the way you fuel yourself for LIFE."
Virginia Richardson | @yourlifeedit
Virginia found her love for nutrition in 2003 when she attended the University of Westminster School of Integrative Health. In 2017, she became a certified fitness nutrition coach through ISSA, but she’s a lifelong student of nutrition and is always excited to integrate new scientific breakthroughs into her health practice. She is passionate about exercise, but understands the importance of fueling your body through nutrition to see results outside of the gym.
"Brooke was my health coach after having my daughter and she taught me the importance of understanding my individual body's needs based off my fitness goals. Before meeting Brooke, I was exhausted after most of my workouts. She taught me how to correctly fuel my body to perform in the gym and sustain that energy throughout the day. Now I want to help others meet their body composition goals. We created Health Edit Reset to give you the foundation you need to meet your fitness and lifestyle goals as you age."
Together, we’ve coached and developed macronutrient plans for hundreds of men and women who have seen desired results.
Email firstname.lastname@example.org with questions!